{"id":117,"date":"2022-03-03T02:16:00","date_gmt":"2022-03-03T02:16:00","guid":{"rendered":"https:\/\/scaadvisorsprd.wpenginepowered.com\/northern-illinois\/2022\/03\/03\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\/"},"modified":"2022-03-03T02:16:00","modified_gmt":"2022-03-03T02:16:00","slug":"exercise-for-seniors-good-for-the-body-and-great-for-the-psyche","status":"publish","type":"post","link":"https:\/\/scaadvisorsprd.wpenginepowered.com\/northern-illinois\/2022\/03\/03\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\/","title":{"rendered":"Exercise for Seniors: Good for the Body and Great for the Psyche!"},"content":{"rendered":"<div class=\"entry\" itemprop=\"articleBody\">\n<p>Most of us know that regular movement and exercise is good for us, no matter what our age. But more and\u00a0<a href=\"https:\/\/www.ncoa.org\/article\/the-life-changing-benefits-of-exercise-after-60\">more research<\/a>\u00a0is showing that staying physically active as a senior is especially important.<\/p>\n<h2>Benefits of Regular Exercise for Seniors<\/h2>\n<p>Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements.<\/p>\n<p>So, if there\u2019s a senior in your life, why not encourage them to get moving \u2014 maybe even with you as their exercise partner?<\/p>\n<h2>Senior Workouts: Physical Activity Can Make a Big Difference<\/h2>\n<p>Our bodies are meant to move, and our minds are meant to be engaged. Regular exercise allows for both, with benefits that are especially important as we age. Below are just a few of them.<\/p>\n<ul>\n<li><strong>Better Body:<\/strong>\u00a0Regular exercise has been shown to improve overall immune response, which means it can help to prevent common illnesses like colds and flus, as well as diseases like diabetes and heart disease. Even moderate walking can be an effective tool for preventing disease. Furthermore, because falls are the\u00a0<a href=\"https:\/\/www.cdc.gov\/injury\/features\/older-adult-falls\/index.html\">leading cause<\/a>\u00a0of injury and injury death in people aged 65 and older, it\u2019s extremely important for older adults to stay strong and flexible. Regular exercise will allow them to do just that, lowering the risk of losing their balance and increasing their ability to maintain their independence.<\/li>\n<li><strong>Better Mind:<\/strong>\u00a0Exercise is great for the psyche because it releases endorphins, chemicals that are naturally produced by the body to relieve stress and dampen pain. The net effect is an improved mood, leaving you feeling happier and more satisfied. Exercise can also mean a better night\u2019s rest, which is great news for seniors who often suffer from insomnia or disrupted sleep.<\/li>\n<\/ul>\n<h2>Exercise and Dementia Risk Reduction<\/h2>\n<p>Staying physically active can also lower your risk of a dementia diagnosis, and studies have shown it\u2019s never too late to begin a regular routine to see this benefit.<\/p>\n<p>Additionally, fitness classes and walking groups, among other opportunities to get out and move, are a chance to meet regularly with others and maintain\u00a0<a href=\"https:\/\/www.seniorcareauthority.com\/types-of-senior-living\/\">important social ties<\/a>\u00a0that can ward off feelings of loneliness or\u00a0<a href=\"https:\/\/www.seniorcareauthority.com\/blog\/how-to-help-seniors-with-depression-some-important-information-and-advice\/\">depression<\/a>.<\/p>\n<h2>Keeping it Safe, Interesting, and Fun<\/h2>\n<h2>Choosing the Right Type of Exercise<\/h2>\n<p>While it\u2019s true that regular exercise for seniors is important, it\u2019s equally as vital to choose the appropriate kind of exercise and to proceed carefully.<\/p>\n<p>Anyone who is introducing regular exercise into their lifestyle should first consult with their doctor, to make sure there are no underlying conditions that could be exacerbated or that may keep you from enjoying the benefits.<\/p>\n<h2>Recommended Exercises for Seniors<\/h2>\n<p>Having said that, some good choices for seniors include yoga, for its low impaction, pilates, as it can be gentle on joints, walking, swimming, and even some strength training to build muscle and burn fat.<\/p>\n<p><em>To find out more about the rewards of exercise as a senior,\u00a0<a href=\"https:\/\/www.seniorcareauthority.com\/contact-us\/\">get in touch<\/a>\u00a0with Senior Care Authority today.<\/em><\/p>\n<\/div>\n<div class=\"key-takeaways\">\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>Encourage seniors to engage in regular physical activity to enhance their flexibility, balance, and mood.<\/li>\n<li>Promote social connections through group fitness classes or walking groups to combat feelings of isolation.<\/li>\n<li>Consult a healthcare professional before starting any new exercise regimen to ensure safety and appropriateness.<\/li>\n<li>Incorporate low-impact exercises like yoga, swimming, and walking into a senior&#8217;s routine for maximum benefits.<\/li>\n<li>Highlight the importance of starting exercise at any age to lower the risk of dementia and improve overall health.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most of us know that regular movement and exercise is good for us, no matter what our age. But more and\u00a0more research\u00a0is showing that staying physically active as a senior is especially important. Benefits of Regular Exercise for Seniors Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise for Seniors: Good for the Body and Great for the Psyche! - Northern Illinois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/northern-illinois\/2022\/03\/03\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for Seniors: Good for the Body and Great for the Psyche! - Northern Illinois\" \/>\n<meta property=\"og:description\" content=\"Most of us know that regular movement and exercise is good for us, no matter what our age. But more and\u00a0more research\u00a0is showing that staying physically active as a senior is especially important. Benefits of Regular Exercise for Seniors Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/northern-illinois\/2022\/03\/03\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\/\" \/>\n<meta property=\"og:site_name\" content=\"Northern Illinois\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T02:16:00+00:00\" \/>\n<meta name=\"author\" content=\"Senior Care Authority\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Senior Care Authority\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/\"},\"author\":{\"name\":\"Senior Care Authority\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/#\\\/schema\\\/person\\\/a2fcf956cfb22830b910123af853eed8\"},\"headline\":\"Exercise for Seniors: Good for the Body and Great for the Psyche!\",\"datePublished\":\"2022-03-03T02:16:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/northern-illinois\\\/2022\\\/03\\\/03\\\/exercise-for-seniors-good-for-the-body-and-great-for-the-psyche\\\/\",\"name\":\"Exercise for Seniors: Good for the Body and Great for the Psyche! 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