Most of us know that regular movement and exercise is good for us, no matter what our age. But more and more research is showing that staying physically active as a senior is especially important. Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements. So, if there’s a senior in ...

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Most of us know that regular movement and exercise is good for us, no matter what our age. But more and more research is showing that staying physically active as a senior is especially important. Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements. So, if there’s a senior in ...

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Being a caregiver to a senior loved one or friend is an important, rewarding, and often exhausting responsibility, one that often leaves families overwhelmed and individuals experiencing caregiver burnout. When the demands of senior care become too much, respite care can be a possible answer. [lwptoc] Respite care is a short-term break, a time of relief from the duties of care, often provided by professionals who know the value of this service. Scheduled time away ...

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