{"id":127,"date":"2024-02-01T01:03:00","date_gmt":"2024-02-01T01:03:00","guid":{"rendered":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/"},"modified":"2026-07-10T16:50:56","modified_gmt":"2026-07-10T16:50:56","slug":"understanding-adls-and-iadls-a-guide","status":"publish","type":"post","link":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/","title":{"rendered":"Understanding ADLs and IADLs: A Guide"},"content":{"rendered":"<div class=\"entry\" itemprop=\"articleBody\">\n<p>As we age, it\u2019s natural for our bodies and minds to change. Some of these changes may make it more difficult to perform daily tasks that we once took for granted. This can lead to a loss of independence and a need for assistance with activities of daily living (ADLs) and instrumental activities of daily living (IADLs). In this guide, we\u2019ll explore what ADLs and IADLs are, why they are important, and how to assess and improve your ability to perform them.<\/p>\n<h2 style=\"margin-top:0in\">What Are ADLs and IADLs?<o:p><\/o:p><\/h2>\n<h2>Understanding ADLs and IADLs for Seniors<\/h2>\n<p>ADLs and IADLs are two categories of activities that are essential for independent living. ADLs refer to basic self-care tasks that are necessary for daily functioning, while IADLs are more complex tasks that are necessary for living independently in a community.<\/p>\n<h3 style=\"margin-top:0in\">Activities of Daily Living (ADLs)<\/h3>\n<h3 style=\"margin-top:0in\"><o:p><\/o:p><\/h3>\n<p>ADLs are the most basic tasks that we perform on a daily basis to take care of ourselves. These tasks are essential for maintaining our physical and emotional well-being. There are six main ADLs:<\/p>\n<ul>\n<li><strong>Bathing:<\/strong> This includes washing your body, hair, and face.<\/li>\n<li><strong>Dressing:<\/strong> This includes choosing appropriate clothing and putting it on.<\/li>\n<li><strong>Eating:<\/strong> This includes preparing and consuming meals and snacks.<\/li>\n<li><strong>Toileting<\/strong>: This includes using the toilet, cleaning oneself, and managing incontinence.<\/li>\n<li><strong>Transferring: <\/strong>This includes moving from one position to another, such as from a bed to a chair.<\/li>\n<li><strong>Continence:<\/strong> This includes controlling bladder and bowel functions.<\/li>\n<\/ul>\n<h3>Instrumental Activities of Daily Living (IADLs)<\/h3>\n<h3><o:p><\/o:p><\/h3>\n<h2>Importance of ADLs and IADLs for Independence<\/h2>\n<p>IADLs are more complex tasks that are necessary for living independently in a community. These tasks require a higher level of cognitive and physical functioning. There are eight main IADLs:<\/p>\n<ul>\n<li><strong>Housekeeping: <\/strong>This includes cleaning, laundry, and other household tasks.<\/li>\n<li><strong>Meal preparation:<\/strong> This includes planning, shopping for, and cooking meals.<\/li>\n<li><strong>Managing medications:<\/strong> This includes taking medications as prescribed and managing refills.<\/li>\n<li><strong>Managing finances:<\/strong> This includes paying bills, managing a budget, and handling financial transactions.<\/li>\n<li><strong>Transportation: <\/strong>This includes driving, using public transportation, or arranging for transportation.<\/li>\n<li><strong>Shopping:<\/strong> This includes purchasing groceries, household items, and other necessary items.<\/li>\n<li><strong>Using technology:<\/strong> This includes using a phone, computer, or other devices.<\/li>\n<li><strong>Managing communication:<\/strong> This includes communicating with family, friends, and healthcare providers.<\/li>\n<\/ul>\n<h2>Why Are ADLs and IADLs Important?<\/h2>\n<p>The ability to perform ADLs and IADLs is essential for maintaining independence and quality of life. When we are unable to perform these tasks, we may need assistance from family members, caregivers, or healthcare professionals.<\/p>\n<\/p>\n<p>In addition, the ability to perform ADLs and IADLs is often used as a measure of functional ability and overall health. Changes in our ability to perform these tasks may indicate underlying health issues or the need for additional support.<\/p>\n<h2>How to Assess Your Ability to Perform ADLs and IADLs<\/h2>\n<h2>Assessing Your Abilities with ADLs and IADLs<\/h2>\n<p>If you or a loved one are experiencing difficulty with ADLs and IADLs, it\u2019s important to assess your current abilities and identify areas where you may need assistance. This can help you determine the level of care or support that may be necessary.<\/p>\n<h3>Self-Assessment<\/h3>\n<p>The first step in assessing your ability to perform ADLs and IADLs is to conduct a self-assessment. This involves evaluating your own abilities and identifying any areas where you may need assistance. You can start by making a list of the ADLs and IADLs and rating your ability to perform each task on a scale of 1-5, with 1 being unable to perform the task and 5 being able to perform the task without difficulty.<\/p>\n<\/p>\n<h3>Professional Assessment<\/h3>\n<p>In addition to self-assessment, it may be helpful to have a professional assessment conducted by a healthcare provider or caregiver. This can provide a more objective evaluation of your abilities and identify any areas where you may need additional support.<\/p>\n<\/p>\n<p>A professional assessment may also include a physical examination and cognitive assessment to determine your overall health and functional abilities.<\/p>\n<h2>Improving Your Ability to Perform ADLs and IADLs<\/h2>\n<h2>Improving Performance of ADLs and IADLs<\/h2>\n<p>If you are experiencing difficulty with ADLs and IADLs, there are steps you can take to improve your ability to perform these tasks and maintain your independence.<\/p>\n<h3>Physical Exercise<\/h3>\n<p>Regular physical exercise can help improve strength, balance, and coordination, making it easier to perform ADLs and IADLs. This can include activities such as walking, swimming, or yoga.<\/p>\n<h3>Occupational Therapy<\/h3>\n<p>Occupational therapy can help individuals develop the skills and strategies necessary to perform ADLs and IADLs. An occupational therapist can work with you to identify areas where you may need assistance and provide exercises and techniques to improve your abilities.<\/p>\n<h3>Assistive Devices<\/h3>\n<p>There are a variety of assistive devices available that can help individuals with ADLs and IADLs. These can include items such as grab bars, shower chairs, and reachers to make tasks easier and safer to perform.<\/p>\n<h3>Home Modifications<\/h3>\n<p>Modifying your home can also make it easier to perform ADLs and IADLs. This can include installing handrails, ramps, and other modifications to improve accessibility and safety.<\/p>\n<h2>Conclusion<\/h2>\n<p>ADLs and IADLs are essential for maintaining independence and quality of life. By understanding what these activities are and how to assess and improve your ability to perform them, you can maintain your independence and continue to live a fulfilling life. If you or a loved one are experiencing difficulty with ADLs and IADLs, don\u2019t hesitate to seek assistance from healthcare professionals or caregivers. With the right support and resources, you can continue to live independently and enjoy your daily activities.<\/p>\n<p>By considering your parent&#8217;s current living situation, care needs, social life, and financial situation, you can determine which senior living is the right choice.\u00a0 <a href=\"https:\/\/www.seniorcareauthority.com\/locations\/columbia-sc\/\">Senior Care Authority<\/a>\u00a0can help you navigate which options and which communities are fits. Your local Senior Care Authority owners, Holly and David Condon, help you navigate these options at no cost to your family. Reach out today for a no-cost assessment. Visit us at <a href=\"https:\/\/www.seniorcareauthority.com\/locations\/columbia-sc\/\">Senior Care Columbia SC<\/a>.<\/p>\n<\/p>\n<\/div>\n<div class=\"key-takeaways\">\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>Identify the six main ADLs and eight main IADLs to understand daily living needs.<\/li>\n<li>Conduct a self-assessment to evaluate your ability to perform ADLs and IADLs.<\/li>\n<li>Consider professional assessments for a comprehensive evaluation of functional abilities.<\/li>\n<li>Explore assistive devices and home modifications to enhance safety and ease in performing daily tasks.<\/li>\n<li>Engage in regular physical exercise and occupational therapy to improve strength and skills for ADLs and IADLs.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As we age, it\u2019s natural for our bodies and minds to change. Some of these changes may make it more difficult to perform daily tasks that we once took for granted. This can lead to a loss of independence and a need for assistance with activities of daily living (ADLs) and instrumental activities of daily [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding ADLs and IADLs: A Guide - The SC Midlands<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding ADLs and IADLs: A Guide - The SC Midlands\" \/>\n<meta property=\"og:description\" content=\"As we age, it\u2019s natural for our bodies and minds to change. Some of these changes may make it more difficult to perform daily tasks that we once took for granted. This can lead to a loss of independence and a need for assistance with activities of daily living (ADLs) and instrumental activities of daily [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"The SC Midlands\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T01:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-10T16:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly &amp; David Condon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly &amp; David Condon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/\"},\"author\":{\"name\":\"Holly &amp; David Condon\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#\\\/schema\\\/person\\\/25ec5b61fff9ab3fabe87f8eb1d93aa0\"},\"headline\":\"Understanding ADLs and IADLs: A Guide\",\"datePublished\":\"2024-02-01T01:03:00+00:00\",\"dateModified\":\"2026-07-10T16:50:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/\"},\"wordCount\":1060,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/07\\\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/\",\"name\":\"Understanding ADLs and IADLs: A Guide - The SC Midlands\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/07\\\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg\",\"datePublished\":\"2024-02-01T01:03:00+00:00\",\"dateModified\":\"2026-07-10T16:50:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/07\\\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/07\\\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg\",\"width\":1706,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/2024\\\/02\\\/01\\\/understanding-adls-and-iadls-a-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding ADLs and IADLs: A Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#website\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/\",\"name\":\"The SC Midlands\",\"description\":\"Holly and David Condon - Holly and David Condon\",\"publisher\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#organization\",\"name\":\"The SC Midlands\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/01\\\/SCA-logo-transparent.webp\",\"contentUrl\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/01\\\/SCA-logo-transparent.webp\",\"width\":472,\"height\":461,\"caption\":\"The SC Midlands\"},\"image\":{\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/scaadvisorsprd.wpenginepowered.com\\\/the-sc-midlands\\\/#\\\/schema\\\/person\\\/25ec5b61fff9ab3fabe87f8eb1d93aa0\",\"name\":\"Holly &amp; David Condon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g\",\"caption\":\"Holly &amp; David Condon\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding ADLs and IADLs: A Guide - The SC Midlands","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/","og_locale":"en_US","og_type":"article","og_title":"Understanding ADLs and IADLs: A Guide - The SC Midlands","og_description":"As we age, it\u2019s natural for our bodies and minds to change. Some of these changes may make it more difficult to perform daily tasks that we once took for granted. This can lead to a loss of independence and a need for assistance with activities of daily living (ADLs) and instrumental activities of daily [&hellip;]","og_url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/","og_site_name":"The SC Midlands","article_published_time":"2024-02-01T01:03:00+00:00","article_modified_time":"2026-07-10T16:50:56+00:00","og_image":[{"width":1706,"height":2560,"url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg","type":"image\/jpeg"}],"author":"Holly &amp; David Condon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Holly &amp; David Condon","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#article","isPartOf":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/"},"author":{"name":"Holly &amp; David Condon","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#\/schema\/person\/25ec5b61fff9ab3fabe87f8eb1d93aa0"},"headline":"Understanding ADLs and IADLs: A Guide","datePublished":"2024-02-01T01:03:00+00:00","dateModified":"2026-07-10T16:50:56+00:00","mainEntityOfPage":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/"},"wordCount":1060,"commentCount":0,"publisher":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#organization"},"image":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/","url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/","name":"Understanding ADLs and IADLs: A Guide - The SC Midlands","isPartOf":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#primaryimage"},"image":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg","datePublished":"2024-02-01T01:03:00+00:00","dateModified":"2026-07-10T16:50:56+00:00","breadcrumb":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#primaryimage","url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg","contentUrl":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/07\/post-40-feat-Understanding-ADLs-and-IADLs-A-Guide-Image-scaled-1.jpeg","width":1706,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/2024\/02\/01\/understanding-adls-and-iadls-a-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/"},{"@type":"ListItem","position":2,"name":"Understanding ADLs and IADLs: A Guide"}]},{"@type":"WebSite","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#website","url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/","name":"The SC Midlands","description":"Holly and David Condon - Holly and David Condon","publisher":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#organization","name":"The SC Midlands","url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#\/schema\/logo\/image\/","url":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/01\/SCA-logo-transparent.webp","contentUrl":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-content\/uploads\/sites\/23\/2026\/01\/SCA-logo-transparent.webp","width":472,"height":461,"caption":"The SC Midlands"},"image":{"@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/#\/schema\/person\/25ec5b61fff9ab3fabe87f8eb1d93aa0","name":"Holly &amp; David Condon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e158e120ded66bfc83734e353067f485e428f58e1f3a4b2362002c2b56d54e2c?s=96&d=mm&r=g","caption":"Holly &amp; David Condon"}}]}},"_links":{"self":[{"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/posts\/127\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scaadvisorsprd.wpenginepowered.com\/the-sc-midlands\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}