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Exercise for Seniors: Good for the Body and Great for the Psyche!

March 3, 2022

Most of us know that regular movement and exercise is good for us, no matter what our age. But more and more research is showing that staying physically active as a senior is especially important. Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements. So, if there’s a senior in ...

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