{"id":108,"date":"2022-05-13T02:18:00","date_gmt":"2022-05-13T02:18:00","guid":{"rendered":"https:\/\/scaadvisorsprd.wpenginepowered.com\/indianapolis-metro-north\/2022\/05\/13\/new-skills-for-seniors-to-learn-is-a-great-way-to-stay-mentally-sharp-and-more-engaged\/"},"modified":"2022-05-13T02:18:00","modified_gmt":"2022-05-13T02:18:00","slug":"new-skills-for-seniors-to-learn-is-a-great-way-to-stay-mentally-sharp-and-more-engaged","status":"publish","type":"post","link":"https:\/\/scaadvisorsprd.wpenginepowered.com\/indianapolis-metro-north\/2022\/05\/13\/new-skills-for-seniors-to-learn-is-a-great-way-to-stay-mentally-sharp-and-more-engaged\/","title":{"rendered":"New Skills for Seniors to Learn Is a Great Way to Stay Mentally Sharp and More Engaged"},"content":{"rendered":"<div class=\"entry\" itemprop=\"articleBody\">\n<p>We can all benefit from learning something new every day \u2014 especially if you are an older adult. Life presents learning opportunities all the time, and our brains are wired to take advantage of them. That ability doesn\u2019t stop as we age. In fact, new skills for seniors to learn, like hobbies and crafts, languages, and games, are proving to be important not just to\u00a0<em>maintaining<\/em>\u00a0mental and physical health but to\u00a0<a href=\"https:\/\/academic.oup.com\/psychsocgerontology\/article\/75\/6\/1155\/5519313?login=false\"><em>improving cognitive abilities<\/em><\/a>. It\u2019s not enough to exercise and eat well to avoid cognitive decline; we should learn new skills, too. Doing so activates neuron receptors that help the brain function more efficiently and can help preserve memory function. In short, learning is good for you in more ways than one!<\/p>\n<h2>The Importance of Lifelong Learning<\/h2>\n<p>Society pays a lot of attention to learning opportunities for children, and rightly so. If a child\u2019s chances at learning are impeded, people \u2014 and oftentimes the law \u2014 step in. But far less attention is paid to the importance of\u00a0<em>lifelong<\/em>\u00a0learning and its role in not just how it can improve one\u2019s\u00a0<a href=\"https:\/\/www.seniorcareauthority.com\/why-us\/about-our-services\/\">quality of life<\/a>\u00a0as we age but in its contribution to cognitive health. Learning new skills, and perhaps even getting out of one\u2019s comfort zone, can help keep the mind and memory sharp. And while pursuing any new skill is a good idea, cognition is best improved by choosing to learn a skill that requires time, dedication, and effort \u2014 in other words, one that\u2019s not easily mastered. That way, more brain power is required as you try to meet challenges and achieve success.<\/p>\n<h2>Getting Good at Something Is Good\u00a0<em>for<\/em>\u00a0You!<\/h2>\n<h2>Exploring Learning Opportunities for Seniors<\/h2>\n<p>When it comes to seniors learning new skills, there\u2019s no lack of choices. If you want to encourage your loved one to learn something new, sit down and find out what interests them. Do they like the outdoors? If so, maybe they would like to learn how to garden. Are they physically active and able-bodied? Suggest learning a new sport. The number of participants over 80 playing pickleball is growing by leaps and bounds! If they enjoy being with others, getting good at a game like mahjong, bridge, or chess might be a fun way to boost brain health.<\/p>\n<h2>Engaging Activities to Challenge Seniors<\/h2>\n<p>Learning how to speak a new language, play an instrument, write a short story \u2014 these are all ways in which seniors can challenge themselves in fun and meaningful ways while improving their mental abilities. There is even\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25054282\/\" rel=\"noopener\" target=\"_blank\">evidence to suggest<\/a>\u00a0that lifelong learning can slow cognitive decline.<\/p>\n<h2>Benefits of Learning New Skills for Seniors<\/h2>\n<p>Taking on a new skill, indulging in one\u2019s interests, staying focused on processes, and making time for learning are all ways that seniors can become engaged with the world and with themselves \u2014 and\u00a0<em>that<\/em>\u00a0can help to reduce boredom, anxiety, depression, and contribute to a general sense of well-being!<\/p>\n<p><em>For more information on how to keep your senior loved one healthy and engaged, reach out to\u00a0<\/em><a href=\"https:\/\/www.seniorcareauthority.com\/contact-us\/\"><em>Senior<\/em><\/a><a href=\"https:\/\/www.seniorcareauthority.com\/contact-us\/\"><em>\u00a0Care Authority<\/em><\/a><em>\u00a0today!<\/em><\/p>\n<\/div>\n<div class=\"key-takeaways\">\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>Encourage seniors to explore their interests to find suitable learning opportunities.<\/li>\n<li>Suggest activities like learning a language, playing an instrument, or writing to keep their minds active.<\/li>\n<li>Highlight the importance of setting aside time for learning to foster engagement and mental sharpness.<\/li>\n<li>Consider group classes or online courses to provide social interaction and motivation.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We can all benefit from learning something new every day \u2014 especially if you are an older adult. Life presents learning opportunities all the time, and our brains are wired to take advantage of them. That ability doesn\u2019t stop as we age. In fact, new skills for seniors to learn, like hobbies and crafts, languages, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Skills for Seniors to Learn Is a Great Way to Stay Mentally Sharp and More Engaged - Indianapolis Metro North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scaadvisorsprd.wpenginepowered.com\/indianapolis-metro-north\/2022\/05\/13\/new-skills-for-seniors-to-learn-is-a-great-way-to-stay-mentally-sharp-and-more-engaged\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Skills for Seniors to Learn Is a Great Way to Stay Mentally Sharp and More Engaged - Indianapolis Metro North\" \/>\n<meta property=\"og:description\" content=\"We can all benefit from learning something new every day \u2014 especially if you are an older adult. 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