This is a great little article about preventing dehydration in our seniors from Caring.com. For information about care and assistance for a loved one in the Napa CA area, please visit www.seniorcareauthority.com or call 866-717-2477.
Dehydration Prevention
Excerpted from The Comfort of Home for Alzheimer’s
By Maria M. Meyer, Mary S. Mittelman, Cynthia Epstein, and Paula Derr, Contributing writers
As a person ages, he feels less thirsty, so a special effort should be made to provide enough fluids. A person’s fluid balance can be affected by medication, emotional stress, exercise, nourishment, general health, and the weather. Dehydration, especially in the elderly, can increase confusion and muscle weakness and cause nausea. Nausea, in turn, will prevent the person from wanting to eat, thereby causing more dehydration.
Preventive measures include:
- encouraging 6-8 cups of liquid every day (or an amount determined by the doctor)
- serving beverages at room temperature
- providing foods high in liquid (for example, watermelon)
- avoiding caffeine, which causes frequent urination and dehydration
